Thursday, April 4, 2013

Why I Don't Lose Weight! by Dr. Wilfred Aguila (Book Trailer Review, Giveaway)

Why I Don't Lose Weight banner 

 Join Dr. Wilfred Aguila, author of the Self-help/weight loss book, Why I Don't Lose Weight: Conquering the Cycle of Obesity, as he tours the blogosphere March 4 - May 31 on his first virtual book tour with Pump Up Your Book! This tour is part of a huge Kindle Fire HD Giveaway. If interested in signing up for a review, interview, guest post, book spotlight or book trailer reveal, first chapter reveal, or first chapter review, please let us know by contacting Tracee at tgleichner (at) or leave a comment below along with your contact information.

Why i don't lose weightABOUT WHY I DON'T LOSE WEIGHT

Why I Don’t Lose Weight is a unique perspective to the battle of the bulge. Dr. A gets to the heart of the struggle with weight loss by identifying the root causes that keep you in a cycle of overeating; he then gives practical solutions for overcoming that struggle and losing weight for good. Wonderfully clear and simple steps to permanent better health from a physician who has lived it.
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Struggling for almost a decade with his own weight problem, Dr. Aguila gained a personal understanding about the process of obesity. He remembers his battle with binge eating and the lessons he learned that allowed him to finally break the cycle of overeating. He shares with his patients these lessons so that they may break their own Cycles. Dr. A is an author, radio show host, and national obesity expert. He has appeared on numerous morning TV shows and as a regular expert segment on Telemundo. He is also a regular contributor to the Huffington Post as well as other publications. Through his weekly syndicated radio show (The Dr. A Show) and his motivational speaking engagements, Dr. A touches the lives of those suffering with serious weight problems and empowers them with the knowledge that they need to win their struggle.


Chapter 1: The SIMPLE plan

It’s important to develop a method that is easy to remember. Nobody wants to be a “yo-yo” dieter or someone who repeatedly keeps losing and gaining weight. This is not only unhealthy, but it can also get expensive in terms of wardrobe. To provide a more long-term solution, I have developed the S.I.M.P.L.E. plan. Why make life harder than it needs to be with measuring, counting, and analyzing every detail. I believe that the simpler things are, the more likely that people will commit to following it.

You always need to stop and identify the problem. My main reason for writing this book is to help you identify the problems that are affecting your weight loss. By taking a step back and identifying the issues, you are overcoming the denial of the problems. More importantly, you are one step closer to facing them.

Let me reiterate. Once you have identified the problems, you need to manage them. I explain many different ways to manage these problems throughout this book. Use the following outlined methods to help plan your strategies to succeed. These strategies may require help from others including spouses, family members, friends, and even counselors or other professionals. Do not be afraid to ask. I’m willing to bet that you will be surprised at the number of people happy to help you. This is where you learn your options for unlimited potential, be it walking daily with your neighbor or sharing healthy recipes with a colleague. 

Last, envision your change. You have to picture your life changing and, above all, identify the GOAL, which is to “keep the weight off.” That’s the secret. You need to reset this goal everyday - No Exceptions! Your goal needs to be “maintain my weight loss for the rest of my life”


Pump Up Your Book and Dr. Wilfred Aguila are teaming up to give you a chance to win a new Kindle Fire HD!

Kindle Fire HD

Here's how it works:

Each person will enter this giveaway by liking, following, subscribing and tweeting about this giveaway through the Rafflecopter form placed on blogs throughout the tour. If your blog isn't set up to accept the form, we offer another way for you to participate by having people comment on your blog then directing them to where they can fill out the form to gain more entries. This promotion will run from February 4 - May 31. The winner will be chosen randomly by Rafflecopter, contacted by email and announced on June 1, 2013. Each blogger who participates in the Why I Don't Lose Weight virtual book tour is eligible to enter and win. Visit each blog stop below to gain more entries as the Rafflecopter widget will be placed on each blog for the duration of the tour. If you would like to participate, email Tracee at tgleichner(at) What a great way to not only win this fabulous prize, but to gain followers and comments too! Good luck everyone!


a Rafflecopter giveaway

Pump Up Your Book

Disclaimer/Disclosure. I received a complimentary copy of this book with no obligation for a positive review. No compensation – monetary or in kind – has been obtained for this post.
Cover art, book description, and any excerpts are courtesy of the author, publisher, or PR firm.
Book Trailers are a free feature. All videos are provided by the author who has granted My Life. One Story at a Time. permission to post them on this blog.
The views, beliefs, and opinions expressed by guest post authors are their own and do not necessarily reflect the views, beliefs, or opinions of My Life. One Story at a Time.
My Life. One Story at a Time. is an advertising affiliate with Amazon, a small fee is earned when purchases are made using the above links.

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