Sunday, December 30, 2012

Get This Body in a Barn - FREE today on Amazon

Get This Body In A Barn: The Milkmaid's Guide To Fitness

Click me (below) I'm free today!!


If you're looking for a no thrills, no frills, tried and tested laywoman's fitness routine for the average everyday woman, you may enjoy this book. 

Call me a fundamentalist, in life and in physical fitness, which I find helpful in productivity and time management. I don't have much time for novelties. I enjoy capitalizing on the basics. Life doesn't have to be complicated, no more than does fitness. The fast-paced world in which we live has all of us chasing down the ever elusive element of time. “I don't have the time” is the number one reason/excuse people consistently cite for not working out. 

This book is my interpretation of working with what you have and making what you have work for you, in both your physical form and fitness resources, while keeping in mind convenience and time factors. This is a guide for beginners and intermediates, highlighting a few, very basic, yet specific resistance and cardiovascular exercises that are fully transportable across the gym and at-home fitness spectrums. Equipped with our bodies and very few essentials, we all have the capacity to meet our fitness goals. With those things, there is nothing left to do but to do it…get active. 

In its relativity, having the time has nothing to do with it. Working out boils down to will and commitment, making the time has everything to do with it. Personally, I find I am more inclined to make time for fitness if it is convenient, productive (yields results) and if I can capitalize on my gains (cash in on the best results in the shortest amount of time). To me, that outcome is worth making time for. These are the principles discussed herein, turning up the intensity for a shorter period of time, attempting to accrue more bang for your buck!

Inspired by a makeshift gym in a barn, all exercises and principles within the book are translatable across the continuum, be it a spare room, the garage, the gym or a barn. With an encouraging girl-next-door delivery, birds-eye view of my personal regimen and basic blueprints for constructing your very own weekly workout regimen, sculpting the body you desire is simply a matter of commitment, time management and follow-through. 

My fitness credentials include previous certification as a Personal Trainer and Massage Therapist. I am currently a licensed Registered Nurse. I have an M.A. in Commnication and a B.S. in both Animal Science and Nursing, with a minor in Athletic Training. However, my physical fitness education started in my childhood, growing up on a dairy farm...the impetus behind the book and its humble 'tongue-in-cheek' cover.

About the Author:

Brooklyn James is an author/singer/songwriter inspired by life in the Live Music Capital of Austin, Texas. Her first novel, The Boots My Mother Gave Me, has an original music soundtrack and was chosen as a Quarter Finalist in the Amazon Breakthrough Novel Awards. Brooklyn holds an M.A. in Communication, and a B.S. in both Nursing and Animal Science. The Vigilare trilogy is an adaptation from a short narrative film, inspired by vigilante movies, such as The Punisher and Boondock Saints. She is currently working on the last novel in the series, as well as another book and music soundtrack combination. All songs from the soundtracks are written/co-written and performed by the author. Listen free at or

There's been a comment or two about the book cover. I thought that might be a way to open up a discussion. What are your thoughts on the cover? Also, when it comes to buying a book on fitness, what type of cover are you looking for, or does it matter, especially if the content is good? Thanks for weighing in!
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  1. Hello! I simply would really like to present large thumbs up for the nice information you’ve got here on this post. i’ll be coming to your journal for a lot of before long

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  2. I do not like its cover but it looks like a good work.
    Happy, peaceful, healthy, nice beautiful years.
    Burun Estetigi

    1. The cover is a little odd, but I've reviewed another book by the author and really enjoyed it, so I'm thinking this book has merit. I downloaded it for free and plan on reading it. Thanks for stopping by.


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